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Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Warm-up

Calves and Ankles

PVC Stretches

Squat therarpy-Leg swings-Fire hydrants

2x

200m run

4 burpee broad jumps

6 Pull Up

8 Cossack squats

Romanian Dead lift (8/8/8)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of…..

20 OH walking lunge w/plate (45/25)

15 Chest to Bar

10 Toe to Bar

5 Burpee

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