18/08/21

Graham Creek house, Gulf Shores CrossFit – CrossFit

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2 Push Jerk + 1 Split Jerk

EMOM10

1 complex @70%

**you may bump weight after min5 if form and technique allow. We are not building to a max here, just looking for enough weight to challenge but keep speed and technique high

Metcon (Time)

3 Rounds For Time:

600 meter run

21 Power Cleans 12 Bar Muscle-ups

Performance and Fitness- 115/85#

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