180103

Graham Creek house, Gulf Shores CrossFit – CrossFit

Warm-up

400m run

PVC

High kicks-spiderman-sampson-inch worm-squat stretch-calves and ankles-scorpion

30s dead hang

10 pause squats

10 HRPU

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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