180112

Graham Creek house, Gulf Shores CrossFit – CrossFit

Warm-up

400m run

PVC stretch

high kicks-sampson-spiderman-inch worm-scorpion

2x

10 jumping squats

5 push ups

10 crunchy frogs

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

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