180205

Graham Creek house, Gulf Shores CrossFit – CrossFit

Warm-up

PVC stretch

High kicks-samspon-spiderman-inch worm-duck walk

3x

30s plank

100m run

30s HS hold

Paused Front Squat (8-5-3-3-3)

Metcon (Time)

7 RFT

50 m sprint

10 AM KB swings (53/35)

50m walk

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