180206

Graham Creek house, Gulf Shores CrossFit – CrossFit

Warm-up

300m row

PVC-Front rack

High kicks-sampson-spiderman-duck walk-bear crawlx2

4x

side crawl

10 v up

10 jumping squats

Power Clean (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

1 Rope Climb

2 Tire Flips

3 Sandbag over shoulder(50/100)

Add one rep each round

RX+ (75/150)

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