180208

Graham Creek house, Gulf Shores CrossFit – CrossFit

Warm-up

250m row

PVC

Inch worm-bear crawl-Dead hang-leg swing-calves and ankles

3x

10 push ups

5 beat swings

Bench Press (5-5-3-3-3)

Metcon (No Measure)

EMOM for 16 min

0-8 40s hard row 20s easy

8-12 30s l-sit

12-16 30s 1 arm 1 leg plank

Speak Your Mind

*