180209

Graham Creek house, Gulf Shores CrossFit – CrossFit

Warm-up

400m run

PVC stretch- 30s OH squat

sampson-spiderman-inch wormx2-scorpion

3x

4 broad jumps

5 burpees

10 push ups

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

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