180213

Graham Creek house, Gulf Shores CrossFit – CrossFit

Warm-up

PVC

Cossack squat-high kicks-High knees-butt kicks-inch worm-Bear crawlx2-sampson-spiderman

4x

40s plank

100m sprint

Romanian Dead lift (5-5-5-5)

Metcon (5 Rounds for reps)

Push Pull Burnout

5 rounds with 90s rest between rounds

max reps Bench (100/75)

max reps Bent over row(100/75)

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