180306

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Warm-up

500m row

PVC-front rack-line jump

High kicks-broad jumpsx2- sampson- spiderman- power skips

5 1st pull

5 clean pull

5 hang squat clean

Hang Clean (5-5-3-3-3 start at 75% of Clean)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

4 Cleans (135/95)

4 S2O (135/95)

250m row

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