180313

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Warm-up

400m run

pvc- OH squat-line jumps

sampson-spiderman-broad jumpsx2

with empty barbell

5 snatch grip behind head jerk

5 snatch balance

5 hang squat snatch

Snatch (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 ALT DB snatches (50/30)

10 C2B

200 m run

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