180413

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Warm-up

PVC-Front rack-front squat hold

sampson-spiderman-inch worm-high kick-scorpion

Metcon (Time)

Friday the 13th

3 RFT

13 push up

13 thruster (95/65)

13 strict HKR

13 Snatches (95/65)

13 Box Jumps

13 SDLHP (95/65)

13 HSPU

13 Front rack lunges

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