180416

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Warm-up

300m row

PVC-Front squat- OH squat

duck walk-sampson-spiderman-high kicks-calves and ankles-wrist

2x

10 switch lunges

10 v ups

4 broad jumps

Front Squat (9-9-9-9 Using weight from last week)

Metcon (Time)

5 RFT

20 Cal row

20 OH lunges

20 Box Jump Overs

Speak Your Mind

*