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Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Warm-up

PVC- front rack

Sampson-spiderman-broad jumps- duck walk- calves and ankles

2 min DU practice

Push Press (9-9-9-9 using weight from last week)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of

40 DU

8 Hang Power cleans (115/75)

6 Hang power snatch (115/75)

4 OH squat (115/75)

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