180419

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Warm-up

PVC

Dead hang-beat swing- leg swing-yoga squat

4x

100m sprint

30s HS hold

Metcon (Calories)

10 Rounds

30s hard row 30s light row

rest 3 min

12 min EMOM

50 s plank

40 s Crunchy frog

30 s v up

Speak Your Mind

*