180420

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Warm-up

200m Run

PVC-Front rack

high kick-high knee-butt kick-sampson-spiderman-calves and ankles

10 jumping squats

10 push ups

5 pull up

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
womens weight (65)

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