180508

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Warm-up

250m row

PVC-OH squat hold

high kick-high knee-butt kick-sampson-spiderman

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

400m run

50 WB

25 push ups

50 DU

50 DB snatches (50/35)

25 Smith ups (25/15)

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