180515

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Warm-up

Metcon (Time)

50 Cal Row 50 DB Thrusters (50/35)

40 Cal Row 40 Wall Ball (20/14)

30 Cal Row 30 AB mat sit ups

20 Cal Row 20 Box overs (24/20)

10 Cal Row 10 Burpees
30 min Time cap

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