180803

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Snatch TnG Power Double

Build to heavy TnG Snatch double

+

3×2 @80% at 2rm for the day for speed

Accessory

Flat DB Tate Press – 4×12

https://www.instagram.com/p/BYeuBDIltjn/?taken-by=lauraphelpssweatt

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

KB Swing

Goblet Lunge

10-9-8-7-6-5-4-3-2-1

Burpees

Accessory

100-200 Banded Push Downs

https://www.youtube.com/watch?v=9WnPYf6rJBw

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