180808

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Metcon (No Measure)

Functional Body Building/Prehab/Rehab
3 Sets (each set continuous 3 movements):

20 Seated Overhead DB Press

20 Seated DB Side Delt Raises

20 Seated Bent Over Rear Delt DB Flys

*Same DBs ( LIGHT) for all 3 movements

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