180810

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Hatch Squat Complex (3+2)

3 front squats, rack bar and immediately begin back squats
Work to a heavy set then

2sets of 3+2 for time

Max Rep Thruster

3x 1min on 1 min off

*score is LOWEST set

Performance- 115/85#

Fitness- 95/65#

Metcon (Time)

5 rounds for time

500/425m row

12 Medball Zercher Hold Step ups

24 Wallball

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