180820

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Banded Sumo DL

Build to a heavy double.

NOT TnG

Accessory

Arch Back Good Morning

3×8 reps

*target to warm and prep hamstrings and all of posterior chain

Metcon (Time)

3 rounds

21 cal row

15 bar facing burpees

9 squat cleans

**Performance- 185/125

Fitness- 135/95

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