180829

Graham Creek house, Gulf Shores CrossFit – CrossFit

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GS 18.1 (Time)

3 rounds

27 DU

9 DL

Into..

3 rounds

27 DU

9 Power Cleans

Into…

3 rounds

27 DU

9 Thrusters

Fitness and Performance

185/125

135/95

95/65

*the first of Gulf Shores testers. We will revisit and retest this to see improvement!!

Optimal loading strategy for ladies from inside out- 5s/10s/15s/15s

Or

All 15s

Accessory Work

3-5 sets

10 seated DB Z press

25 seated banded pull aparts

10 barbell bent rows

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