180907

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Power Jerk

Work to a heavy tripple

Metcon (AMRAP – Reps)

AMRAP 15

200m run

3-6-9-12-15-18-etc

TTB

Runs account for 1 rep

Accessory

FLEX FRIDAY

3 sets

15-20 barbell curls

15-20 dumbbell or banded tricep overhead extensions

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