180913

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Metcon (Time)

AMRAP 20

200m run

16 alternating reverse overhead lunges w/Right arm

200m run

16 alternating reverse overhead lunges w/Left arm

200m run

16 weighted abmat sit ups

Performance- 50/35

Fitness- 35/-26

Accessory Work

100 banded good mornings

50ea Staggered Legged Banded Good Mornings

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