180926

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Snatch Complex (2PS+S+OHS)

Establish a heavy complex of 2 Power Snatch + Full Snatch + OHS

**TnG

180924 (AMRAP – Rounds and Reps)

13min amrap

10 TTB

10 Power Clean**

*increase each round

Perfromance-

135/95=155/105=185/125=

205/145=225/155=245/165=

275/185=315/205

Fitness-

95/65=115/80=135/95=

155/105=185/125=205/145=

225/155
**Big Plate Rule

Accessory

3 rounds

50′ of overhead walking lunges

(You may use a barbell, loaded barbell, plates, DBs, KBs, whatever gives you a challenge)

10 Hollow Arch Swings from bar

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