181002

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Metcon

AMRAP (AMRAP – Rounds and Reps)

10min AMRAP

10 Hang Cleans

10 STO

2 rope climbs

Performance 115/80

Fitness 95/65

Scale options:

-If youre wanting to improve rope climbs-

3 floor rope repels per rope climb

-if youre looking to improve pulling strength to get a rope climb-

2 burpee pull ups per rope climb

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