181009

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Accessory

3 sets

10 strict press @50% + of your Body Weight

10 false grip ring row

10 hollow rocks

10 side plank arch taps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m row

20 STO w/barbell

20 hand release push ups

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