181102

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Weightlifting

Front Squat

5 @60%

4 @70%

3 @80%

2 @85%

Hang Clean (Build To a Heavy Double)

Metcon

Double Grace (Time)

60 Clean and Jerks For Time

Performance and Fitness- 135/95

Accessory

Back Rack Bulgarian Split Squat

3 x 8 total. (4each leg before switching)

Metcon (No Measure)

3 sets

20 banded face pull

10ea single arm DB row

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