181108

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Accessory

10min DU work with coach

Weightlifting

Strict Press

Find a weight that is 7RPE for 5 reps and perform 5×5.

Not a 5rm!

Metcon

Metcon (AMRAP – Rounds and Reps)

4 rounds

4minutes on/1minute rest

60 du (90 single scale)

200m run

AMRAP Rounds of

3 DB DL

3 Double DB Ground to Overhead

3 Double DB Press

Fitness- 35/20

Performance- 50/35

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