181205

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Weightlifting

Muscle Clean

EMOM 5

x3 reps

Building as technique allows. No more than 60% of 1RM clean

Hang Power Clean

EMOM 5

x2 clean DL + 2 hang power clean

Building as technique allows.

Power Clean + Clean

E :45 x5 sets

2 + 1

Accessory

3 sets

5 strict Press with tempo on the lowering down

15 Clean Grip Dimel DL

Metcon

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