181228

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Weightlifting

Clean and Jerk

Build to 80-85% in 6minutes then

E5MOM

x1 Clean and Jerk

Front Squat

Build to 70-75% in 6 minutes

EMOM 8

x2 front squats

Metcon

Metcon (Time)

5 rounds for time

600m Row

14 DB snatch

24 abmat sit ups

Performance/Fitness- 50/35#

Performance do GHD

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