190101

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Jerk

4×6 @60%

Metcon

Metcon (Time)

19 Clean n Jerk

19 Box Jumps

19 Sumo DL High Pulls

19 Front Squats

19 Box Step Overs holding KB in goblet

19 DL

19 KB swings + Goblet Squat

Performance/RX – 135/95

70/53

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