Graham Creek house, Gulf Shores CrossFit – CrossFit

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Choose either Tabata or Active Recovery today. Take time to stretch and work on your mobility before and after!

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Active Recovery (No Measure)


3min bike

2min easy ski

300m jog

Foam roll one section each side for a minute each

x4-6 rounds

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