190206

Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Clean + Front Squat + Jerk

Find a heavy single

Clean Grip Deadlift

% of Clean!

90% x3

95% x3

100% 3×3

Tuder (Time)

With a partner:

1 mile run

31 push ups each

Then-

20 rounds

3 deadlifts

3 clean and jerks

3 front squats

Then-

31 push ups each

1 mile run

Sean Tuder, 31, of Jacksonville, FL, an officer of the Mobile Police Department ended his watch on Sunday, January 20th in Mobile Alabama when involved in a shooting.

Sean was passionate about his job, loved helping others, and being of service to his community. Sean was born December 2, 1987 in Baltimore, Maryland to John and Noreen Tuder. He grew up in Jacksonville, FL, and moved to Daphne, AL in 2015. He joined the Alabama National Guard in the 173rd infantry unit where he earned the rank of specialist. Tuder joined the Mobile Police Department in 2016 and spent most of his time there at 1st Precinct. He was named “Officer of the Month” in 2017.

Sean married the love of his life, Krissy Ising on March 18, 2017. The two had been together for 10 years.

Speak Your Mind

*