190304

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)

8 Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
Retest if needed and/or desired

Weightlifting

Back Squat

60-65%

Focus on quality of movement and speed out of bottom of squat

Metcon

Metcon (Time)

18-16-14

DB Snatch

Burpee Box Jump Over

Performance/Fitness- 50/35

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