190306

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

15. Push Up

10 Deadlift

5 Shoulder to Overhead

Performance/Fitness

115/75

Accessory

3 sets

10 RDL

15 banded pull through

20 Glute Bridge with kb or DB

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