Graham Creek house, Gulf Shores CrossFit – CrossFit

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Flush (No Measure)

The objective here is to be primed for the open workout announced tonight that will be preformed tomorrow.

3-5 rounds

Easy Row

Easy Run

Easy Ski

Easy Bike

Foam roll

Gymnastic Kip Swings

Easy Barbell

Move through these modalities and work on touching a moderate pace but not surpasing it

Mobility work (No Measure)

Posterior Chain Nerve Floss


Spine and Lower Body CARs


Banded distraction stretches

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