190307

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Metcon

Flush (No Measure)

The objective here is to be primed for the open workout announced tonight that will be preformed tomorrow.

3-5 rounds

Easy Row

Easy Run

Easy Ski

Easy Bike

Foam roll

Gymnastic Kip Swings

Easy Barbell

Move through these modalities and work on touching a moderate pace but not surpasing it

Mobility work (No Measure)

Posterior Chain Nerve Floss

https://www.youtube.com/watch?v=viqhlx1J0qw

Spine and Lower Body CARs

https://www.youtube.com/watch?v=AObbzRhtMdk

Banded distraction stretches

Speak Your Mind

*