190311

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Metcon

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Masters (55+) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 35b/20lb

50 dumbbell box step-ups 24in/20in

50 5-in. elevated strict HSPU

200-ft. handstand walk

Time cap: 10 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Front Squats

15 Push Ups

35 DU

Performance-135/95

Fitness 115/80
Option for those not retesting

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