190402

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Metcon

Metcon (Time)

4 rounds

400m run

25 burpees

Rest 4:00

4 rounds

20 Calorie

25 Wallballs

Performance- Bike

Fitness- Rower

Accessory

Accumulate 100 weighted sit ups

Accumulate 2:00 each side for side plank

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