190403

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Clean

*Touch n Go

Build throughout

3-3-2-2-2

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Unbroken Hang Power Clean

Performance- 135/95 & 35 DU each break

Fitness- 115/75 & 25 DU ea break

(40 SU scale)

Accessory

3 sets

Arch Rocks x15

Supermans x8

Speak Your Mind

*