190405

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Squat Clean Thruster

Find heavy single

Metcon

Sage at 20 (AMRAP – Rounds and Reps)

AMRAP 20

20 Thrusters

20 Bar Facing Burpee

20 Pull Ups

Performance-135/95

Fitness- 95/65

Accessory

3 sets

Cobra Push Up x10

Arch Rocks x10

Hollow Rocks x10

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