190412

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Metcon

Ball of Destruction (Time)

30/20 Bike Cal

30 Bar Facing Burpee

30 Front Squats

30 TTB

30 Front Squats

30 Bar Facing Burpee

30/20 Bike Cal

Accessory

3 sets

Good Mornings x10

Hip Extensions x15

Barbell Roll Outs x12

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