190415

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

EMOM 3

5 @40%

5@50%

3@60%

Rest 1min

E:90

3@70%

3@80%

3+@85-90%

Metcon

Metcon (Time)

3 Rounds

15 Hang Power Snatches

30 Wall Balls

Fitness- 75/50 and 20/14

Performance: 95/65 and 30/20

Accessory

3 sets

Banded Pull Aparts x25

DB/Plate Lateral Raises x10

Tuck Crunches x15

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