190604

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Weightlifting

Shoulder Press

Work to 1RM

then

60% x5

70% x5

80% x5

85% x5+

**second numbers are based off old max

Metcon

Metcon (Time)

21-15-9

Push Press 75/55

Burpees

Accessory

3 sets

Seated DB Press x10

Tall Plank x1-2:00

Hip Extensions x12

Mobility

SPEND SOME TIME RECOVERING

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