190605

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Weightlifting

Deadlift

Find 5RM.

DO NOT sacrifice technique for weight. Yes, pull heavy but do not force it.

Metcon

Metcon (Time)

15-12-9-6-3

Hang Power Clean

DB Box Step Up

Performance-135/95

Fitness-115/80

Both performance and fitness hold single DB 50/35#

Accessory

3 sets

Death March x20

Tuck Crunch x20

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