190607

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Metcon

Day At The Beach With The Girls (Time)

400m run

21 KB Swings

12 Pull Ups

400m run

45 Thrusters

45 Pull Ups

400m run

30 Clean and Jerks

Performance- 135/95

Fitness-95/65

*Both- 53/35
Scale for run if weather is bad-

Scale 1- Rain Jacket

Scale 2- 500m row

Scale 3- 400m ski

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