Graham Creek house, Gulf Shores CrossFit – CrossFit

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Day At The Beach With The Girls (Time)

400m run

21 KB Swings

12 Pull Ups

400m run

45 Thrusters

45 Pull Ups

400m run

30 Clean and Jerks

Performance- 135/95


*Both- 53/35
Scale for run if weather is bad-

Scale 1- Rain Jacket

Scale 2- 500m row

Scale 3- 400m ski

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