190611

Graham Creek house, Gulf Shores CrossFit – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

E5MOM x20min

10 Box Jumps

12 Burpees

10 TTB

10 Cal Bike

**Score is slowest round

Accessory

3 sets

10-20 McGill Curl Ups

:30-:60 Side plank ea

10ea bird dogs

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