190612

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Weightlifting

Clean and Jerk

Find Heavy

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Accessory

3 sets

10 ea:

Front Raise

Side Raise

Lateral Raise

10 ab wheel or barbell roll outs

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