190806

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Metcon

Metcon (Time)

4 Rounds

12 Front Rack Lunges

10 Power Cleans

8 Push Presses

Performance-135/95

Fitness-95/65

Accessory

3 Rounds

30 Alt Bicep Curls

15 Double DB Strict Press

15 Bent Over Double DB Tricep Ext.

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